Resistance Bands

On Tuesday, we did our core workout with resistance bands. We took on many typical core exercises, like crunches and donkey kicks, but this time we added bands. The bands added more resistance to the moves, making them harder to complete. However, the bands also slowed down the workout so we ended up doing fewer but more controlled exercises. We also ended with a plank rotation and the push-up countdowns which still make me very sore the next day.