Day 4

Thursday was a lower abs day. We focused on a mix of plans and variations of the traditional crunch. We also incorporated some superman back exercises and ended the class with the push-up sequence. The push-up sequence has felt very difficult but I am happy to say that it has been getting easier - I'm taking that as a good sign. A day later, my lower abs are a bit sore but overall not bad compared to my soreness after the upper body workout.