Exercise Ball

In class on Thursday, we went through many core routines. The main focus was how we could use the exercise ball to improve our core strength. A challenge I faced throughout, was definitely balancing on the ball. However, I know that this shakiness was strengthening my core and improving my balance. We ended with the push-up countdown which was a great workout to end with.

UVA vs. UNC Football Game

Core Workout

Today in core training, we returned to our normal core routine from the earlier portion of the semester. We have finished having each student teach a lesson the class, so now Jenna is teaching again. Today was a good quality workout. Iy felt good, in part because of all the reps and I think also because it felt fresh - we have not done these same routines in quite a while.