Day 5

Yesterday we did core stations as opposed to the traditional core training class. I started off at station 6 which was planks. In this station we did all sorts of variations of the traditional plank. I can tell them I'm improving, but it definitely still tired me. Next we moved to the arms station. Instead of free weights, we took off our sneakers and did arm lifts using those as resistance. Because of the many repetitions, the  weight of the shoe was a good weight. After that we moved to lower abs. The last station we made it to was our butts. This station turned out to be a great workout, since I am still sore today. Between the lunges and the squats, I got a very good workout in. By that station (9) we ran out of time. I'd say it was a successful workout and I hope I am not sore for our next session tomorrow morning.