Day 1

Yesterday was the first day of my phys. ed. core training course. After going through icebreakers and introductions, we began the workout. First, the class ran a warm up around the room (I sat out due to an ankle sprain). Next we went through a plank rotation that included forward and sides planks with both static and dynamic positions. Last, we finished the class with a push-up cycle. In this routine, we began with 8 push-ups and one hand reach and progressively did less pushups while increasing the number of times we raised our hands in the air. I found it very difficult and did modified push-ups in order to finish the whole set.